Our body is made up of 60% of water and the blood is said to have about 90% water content. Water is a miracle drink and can never be substituted by any other. It benefits the entire body in thousands of ways. It is a common question of how much water is to be consumed by an average human every day.

A healthy human kidney has the ability to flush out up to 700 milliliters to 1-liter water every hour. According to the study by the European Scientific Authority, a male adult must consume around 2 liters of water and a female adult must consume 1.6 liters of water every day.

Drinking enough water will hydrate every cell in the human body. As impurities and toxins escape, the skin, the largest organ also gets hydrated. Now let us understand some of the benefits for the skin by drinking water every day.

1.            Sunburns can be cured quickly. Drinking enough water can help relieve skin burns at a faster rate.

2.            Dry skin can be very itchy and can even result in dry flakes due to lack of moisture. So, consuming the right amount of water can help overcome dry skin irritations.

3.            Keeping the body hydrated helps the skin to maintain its elasticity. High elasticity means reduced sagging, which delays the appearance of fine lines and wrinkles.

4.            When toxins are flushed out of the body, the skin looks healthier. Skin gets an even tone by increasing the daily intake of water.

5.            Acnes are one of the common skin problems among teenagers as well as people over 20s. Sipping water frequently helps to reduce the excess secretion of sebum, which indirectly reduces clogged pores causing acne.

Water has numerous proven health benefits not only to the skin but to the complete body. This magic drink can work wonders for the skin and help to resolve a host of complications. Make it a habit to consume the right amount of water and your skin will surely thank you.