Eyes are the most important organ that we have. Its care is absolutely of paramount importance. Our lifestyle changes have impacted our eyes in a huge way and we need to make sure that we are taking care of our eyes the right way. With age the strength of our eyes do decrease and they become prone to various ailments. Here are 4 crucial factors that you need to follow to keep your eyes healthy for a long time.

Stay active: In order to fight eye disease, you must stay physically active. Try to spend at least thirty minutes a day on gentle physical activity. This doesn't mean you need to go workout at the local gym. Physical activity can help keep your vision clear so that you can enjoy your life without having to wear your glasses.

There are various disease that impact your vision. For eg Diabetes. You can reduce the impact of diabetes in your life by ensuring you have regular physical activity. Introducing physical activities and exercises will help you enhance the quality of your life.

Regular eye check-ups: The second step to eye care is to have regular eye check-ups. Your eye doctor will be able to tell you how frequently you should have your eye exams. You need not have a vision impairment to go for an eye check-up, preventative eye check-up is great to keep track of your eyes. With changes in our lifestyle the strain we put on our eyes have increased manifold. It is best to keep track of your eye health to ensure you get the timely help that you need to avoid further damage.

If you tend to forget to wear your eyeglasses every now and then, you might have to get it checked on a regular basis. This is also the time to talk with your eye care professional about the types of contacts you should be using. By using the right contact lenses you can improve your eye health and vision.

Eat well: There are foods that are great for the eyes. Make sure that your daily food has a good content of vitamin A in it Vitamin A is a vital nutrient that the eyes require to stay healthy. Vegetables like carrots, leafy vegetables, sweet potatoes and red peppers are rich in vitamin A. Yellow fruits like papaya, mangoes and apricots are great additions too. Other good sources of this vitamin include; cheese, eggs, liver milk and yoghurt.

Protect your eyes: You need to understand that your eyes are your responsibility. Don’t take them for granted. Ensure you do not strain them with constant screen time. Reduce your mobile and computer time to the minimal. Relax your eyes as and when possible. Avoid strong glares and use protective sunglasses when going out in the sun. Wash your eyes frequently and make sure to take off eye make-up before you sleep.

Eye care nowadays doesn't have to cost much. In fact, there are many ways to make sure your eyes are healthy. You don't have to go to an expensive clinic; all it takes is a little effort in making sure you are getting a healthy diet and regular physical exercise. With these, you can lead a normal life without worrying about any age-related eye problems. Telemed lab is assoicated with the best brands in eye care medicines. Check out our eye care products that will help you keep your precious eyes healthy.